With its wholesome, nutty flavor, Barlean’s Lignan Flax Oil provides a whopping 7,230mg of plant-based ALA Omega-3 fatty acids per tablespoon. Omega-3s are vital fatty acids that cannot be produced by the body, so we need to get them from foods or supplements. Barlean’s Organic Lignan Flax Oil is an awardwinning, unfiltered organic flax oil, freshly pressed in the Pacific Northwest, and protected from damaging heat and light from seed to bottle. It includes nutrients and antioxidants containing flax lignans, which are great additions to a healthy diet for the whole family.